One-on-one Sessions with a Bliss Baby Yoga Facilitator

1 on 1 Mentoring Sessions (Online)
     Personalised Yoga Classes (Online)     Facilitators

Every yoga teacher and dedicated yoga practitioner knows that to stay fresh and inspired in your yoga practice and teaching you need to keep deepening and refining your knowledge and experience, which means exposing yourself to a broad range of teachers, and mentoring.

That's why we are delighted to announce that we are now offering one-on-one (1:1) sessions with our experienced and passionate Bliss Baby Yoga Course Facilitators.

How are these sessions conducted?

These sessions are conducted via skype from the comfort and convenience of your own home. After the session, you’ll receive a recording of your session to keep – to prompt your memory of what you discussed/ practised. And, if you choose the Personalised Yoga Session (see below), you’ll also be given your own 'bespoke' written yoga sequence (with illustrations) to support your ongoing home practice.

Contact us to book your specialised 1:1 session, choosing from either a Mentoring Session or Personalised Yoga Class.

Mentoring Session: 1 hour 

Ana Davis Bliss Baby Yoga MentoringAccelerate your learning and professional development by enjoying some private, ‘masterclass’ time with your favourite Bliss Baby Yoga Teacher.  This is your opportunity to ‘pick our brains’! Come prepared with all the questions you’ve been wanting to ask about yoga and women’s health. 

Receive valuable feedback and suggestions to support your teaching - such as on sequencing, specialised posture & practice repertoires, use of props, developing and refining teaching and meditation scripts. This can help you move forward more confidently in your work in prenatal / postnatal / women’s yoga / restorative yoga with your students.

You might also use this opportunity to ask questions about your own practice to receive fresh ideas, inspiration and valuable tips to support your health and wellbeing.

Think of your Bliss Baby Yoga Facilitator as your personal ‘yoga coach’: she is there to guide and support you in your goals and visions in your yoga teaching and/or niche yoga business management.

Who are these Mentoring Sessions for?

These sessions are for Bliss Baby Yoga course graduates – no matter what course you’ve done with us – and they are also appropriate if you’ve trained elsewhere and you would like to enhance your knowledge with some of our ‘Bliss Baby magic’.

You don’t have to be a yoga teacher! You might also benefit from these specialised mentoring sessions if you’re a serious student thinking of undertaking yoga teacher training or you’d just like some help and advice with your own yoga practice.

You may also work in a related field such as a midwifery, birth support (doula), massage, or physiotherapy, and you’d like some pointers on how to bring a more gentle, feminine-yoga approach into your work with your clients.

How does it work?

To get the most out of your online mentoring session we recommend you come prepared with any questions you’d like to ask as well any particular area of yoga for women or restorative yoga that you’d like to discuss further.  You might even want to bring a sample sequence that you’ve been teaching or practising to get your Bliss Baby Facilitator’s feedback.

Your teacher will then respond accordingly, which may involve, from time to time, her demonstrating or even taking you through yoga postures and/or practices (meditation, pranayama, relaxation).

 Personalised Yoga Class: 1 hour

Ana Davis Bliss Baby Yoga BespokeEnjoy a fully personalized yoga session with one of our highly experienced and sensitive Bliss Baby Yoga teachers.

Tell us your goals for either enriching or kickstarting your home-practice, and your teacher will design a tailor-made yoga practice, just for you!

Who are these Personalised Yoga Classes for?

These private, online yoga sessions are for any level of yoga experience.  You may be a yoga teacher looking for fresh inspiration and input in your home practice, or you may be new to yoga.

You may be looking for a therapeutic yoga sequence to help you with a stress-related, or women’s health issue.

Or, you might be pregnant, or a new mother, and seeking an individualised prenatal or postnatal yoga session from one of our Bliss Baby Yoga experts that you can practice at home to support you during your pregnancy/ new motherhood. 

It doesn’t matter what is going on with your body. That’s the beauty of these personalized, bespoke sessions; they are so much more preferable to the one-size-fits-all approach of group classes!

Your teacher can work with you on a yoga session that meets your specific needs as a woman.  

How does it work?

The Personalised Yoga Class involves your Bliss Baby Yoga teacher taking you through a complete yoga practice that you can then keep to practise ongoingly at home, in your own time.  Your session will generally involve a 10 minute introduction and orientation, then about 35 minutes teaching you your personalized sequence, and the last 10 minutes or so for any questions about your sequence.

Before you receive your online skype lesson with your facilitator, you will have completed a questionnaire giving your teacher specific information about your health background and intention and goals for your practice.  For example, you may have a history of a menstrual health imbalance like endometriosis and you’d like a sequence you can practice at home to support your hormonal health, reduce your stress levels, and maybe help you get pregnant. Or, another example – you may just want a home practice that is more feminine and flowing to support your health, vitality and wellbeing.  Whatever your needs, your teacher will do her best, using her skills and experience, to tailor a unique yoga sequence just for you.

Bliss Baby 1:1 Session Facilitators

Choose from the following senior Bliss Baby Yoga teachers:

Rosie Matheson

Rosie Matheson Bliss Baby YogaRosie is a passionate women’s health and wellbeing and yoga educator. She has been facilitating Bliss Baby Yoga Pregnancy and Fertility Yoga Teacher Training courses for the last 6 years.

Rosie is also a qualified Birth Doula and runs specialised workshops for Healthy Menstruation, and leads Women’s Circles for her local community.

Rosie’s passion is in educating women on the power of their bodies, and the undeniable correlation between celebrating your feminine form and living an empowered and vital life. Her genius is in presenting these ideas in a way that is accessible, nurturing, and inspiring to women everywhere.

Rosie’s Specialisations:

  • yoga for pregnancy
  • yoga for fertility
  • guided meditations for women's health and wellbeing
  • yoga to support the menstrual cycle and menstrual imbalances
  • restorative yoga

Star Despres

Star Despres Bliss Baby YogaStar is a devoted yogini, practicing since she was 19 and teaching since 2006. She has been facilitating Bliss Baby Yoga Training courses since 2010. Star’s passions rest in inspiring and empowering women to reconnect with the divine feminine, no matter what stage of life they are in, and assisting them to find a more nurturing approach to life. She especially loves to support women through pregnancy, the postnatal period and times of exhaustion and depletion.

Star’s Specialisations:

  • prenatal yoga
  • postnatal yoga
  • restorative yoga
  • yoga for women's health
  • self-care practises / yoga
  • the art of creating and holding safe space
  • running women's workshops
  • sequencing your women's yoga class

Ana Davis Bliss Baby YogaAna Davis

Ana has long been passionate about exploring the benefits of yoga and meditation for women’s monthly and life cycles. Ana has been teaching yoga since 1996, and in 2005 founded Bliss Baby Yoga. She is a sought-after educator in yoga for women’s health.

In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility.

Ana is currently writing her first book, “Moving with the Moon: Nurturing Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle”.

Ana’s specialisations:

  • restorative yoga
  • yoga for menstruation and the four phases of the menstrual cycle ('Moving with the Moon') 
  • Yoga for menstrual imbalances
  • yoga for menopause
  • prenatal yoga
  • postnatal yoga 
  • feminine-centred business management 


The cost for these unique online 1:1 sessions are:

1 hour Mentoring Session: $110 AUD (includes GST for Australian residents)

  • Includes session + recording of session

1 hour Personalised Yoga Class: $166 AUD   (includes GST for Australian residents)

  • Includes session + recording of session + personalized, written sequence, emailed to you after the session

30 minute Follow-up Session – either Mentoring or Personalised: $66 AUD (includes GST for Australian residents)

Booking your session

To book your 1:1 Class now please contact us ( and let us know which teacher you’d like your session with.