Online Yoga Classes


*New* Online Prenatal & Postnatal Yoga Classes


Online Yoga Classes now available for purchase:

Bliss Baby Yoga Online Classes(Click links below for details regarding individual classes)

 

Prenatal Restorative Yoga Class with Ana Davis

Prenatal Restorative Yoga Bliss Baby YogaDuration: 1 hr 23 minutes

Format: Online Stream through Vimeo (link provided upon purchase)

Join Ana Davis for a lusciously supportive prenatal restorative yoga class. See how Ana takes Sophie (27 weeks pregnant) through a series of postures and breathing practices that are especially beneficial for pregnancy.

Pregnancy is the perfect time to spoil a mother-to-be and this is  the perfect way to do it! This specially designed restorative yoga practice for pregnancy will leave you feeling rejuvenated and connected to yourself and your growing babe. Appropriate for pregnant women with some yoga experience and for prenatal yoga teachers or those wishing to train in this specialised area.

Note:

  • Yoga props – bolster, brick, yoga strap, yoga blankets and chair are required to practise this class.

Cost: $22  (includes video and illustrated sequence to print-out and practise along to)

Pay securely with credit card using PayPal:  Buy now with PayPal

 

Postnatal Restorative Yoga Class with Ana Davis

Postnatal Restorative Yoga Bliss Baby YogaDuration: 31 minutes

Format: Online Stream through Vimeo (link provided upon purchase)

This restorative yoga class is specially designed to support a new mother’s energy and physical needs. It’s short enough for a busy mum to fit into her day and will leave you feeling calm, grounded and refreshed.  It focuses on releasing key tight areas in the postpartum body.

Note:

  • Yoga props – bolster, brick, yoga strap, yoga blanket are required to practise this class.

Cost: $14 (includes video and illustrated sequence to print-out and practise along to), or $22 for both postnatal classes

Pay securely with credit card using PayPal:  Buy now with PayPal

To purchase 2 x Postnatal Restorative class special bundle for $ 22 click here.

 

PPostnatal Heart Open Yoga Bliss Baby Yogaostnatal Heart-Opener Restorative Yoga Class with Ana Davis

Duration: 20 minutes

Format: Online Stream through Vimeo (link provided upon purchase)

This special postnatal restorative yoga class focuses on gently releasing and relaxing the target areas of neck, shoulders and upper back with what Ana Davis calls the “breastfeeding counter postures”.

Especially designed for new mothers and short enough for a busy mum to fit into her day,  this online class will leave you feeling relaxed and uplifted.

Note:

Cost: $14 (includes video and illustrated sequence to print-out and practise along to), or
$22 for both postnatal classes  

Pay securely with credit card using PayPal: Buy now with PayPal

To purchase 2 x Postnatal Restorative class special bundle for $ 22 click here.

 

Pawanmuktasana Bliss Baby YogaFeminine Pawanmuktasana Yoga Class with Ana Davis

Duration: 28 minutes

Format: Online Stream through Vimeo (link provided upon purchase)

Pawanmuktasana is a sequence of movements originating from classical yoga traditions that is designed to mobilise and free up energy in many of the major joints of the body. Ana Davis have adapted this classical sequence for the unique needs of the feminine-body. 

This particular sequence features, in addition to the typical joint-freeing postures, womb-centring postures that boost circulation and energy in the pelvic area.

These postures can help balance your cycle and the overall effect of the whole sequence is to alleviate some of the emotional intensity that accompanies a woman's cycle – for example, when you are feeling anxious or scattered during the pre-menstrual phase.

Note:

  • Yoga props – bolster, yoga blanket / pilates ball are required to practise this class.

Cost: $14  (includes video and illustrated sequence to print-out and practise along to)

AVAILABLE SOON!

Contact us (info@blissbabyyoga.com) to be notified when this online class is available for purchase.

PMums Bubs Class Bliss Baby Yogarenatal Yoga Class (fly on the wall) with Ana Davis

Duration: 1 hour 18 minutes

Format: Online Stream through Vimeo (link provided upon purchase)

This video of one of Ana’s real-life prenatal classes features many of the Bliss Baby Yoga Stabilising and Releasing postures (Group #5 Postrures).

This sequence is specially designed to stabilize and strengthen, to provide support for a hyper-mobile pelvis or sacrum, and are also remedial for pregnancy back pain and tightness.

A valuable teaching resource for teachers of prenatal yoga, or the pregnant student may wish to practice along at home!

Note:

This video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training

Cost: $22

Pay securely with credit card using PayPal: Buy now with PayPal


Mums Bubs Class Bliss Baby YogaMums n Bubs Yoga Class (fly on the wall) with Ana Davis

Duration: 60 minutes

Format: Online Stream through Vimeo (link provided upon purchase)

See how a Mums n Bubs Yoga class can be conducted. Enjoy a ‘fly on the wall’ view of one of Ana Davis's real-life classes for mothers and their babies.

Includes lots of creative and fun ways for mums to practise yoga postures with their babies, including a ‘baby yoga’ sequence.

This video is a valuable resource for teachers of postnatal yoga, or the new mother may wish to practice along at home.

This video is part of our Online Complete Prenatal & Postnatal Yoga Teacher Training

Cost: $22

Pay securely with credit card using PayPal: Buy now with PayPal