"Moving with the Moon" by Ana Davis - COMING SOON!



COMING SOON! (Early 2018)

The complete guide to yoga for your menstrual cycle by Ana Davis:

Moving with the Moon

Nurturing Yoga, Movement and Meditation for
Every Phase of your Menstrual Cycle

(Advance chapter "The Dark Moon - Nurturing Yoga for Healthy Menstruation" available now!)


MM bookcoverAW LRGEwebDid you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising special yoga sequences for every changing stage of your monthly cycle?  

"Moving with the Moon" is a health-bible for all women consisting of well-researched information, special yoga tips and sequences for the different monthly phases , menstrual imbalances, and the next big 'M', menopause.  

After reading this book and practising the special yoga sequences you will never look at your cycle the same way again! You may even fall in love with your cycle!   Includes detailed illustrations of the yoga postures, sequences and use of props.   

Ana expects to complete this ground-breaking book by early 2018.  

Contact us to be the first to know when "Moving with the Moon" is released and available for purchase.

Click here to hear Ana discussing her Moving with the Moon approach to yoga for women on Byron Bay's Pregnancy Birth and Beyond Radio show.

“MOVING WITH THE MOON” - CHAPTER OUTLINE

Moving with the Womb 

  A Feminine Approach to Yoga: A Woman’s Life Cycles 

  Why do yoga for your menstrual cycle? 

Honouring your Cycle 

  A short her-story -  attitudes towards menstruation in history

  The Red Tent – learning to fall in love with your cycle 

The ebb and flow of the womb 

  What’s going on?  An overview of our monthly changes 

  The Lunar Connection 

  The Four Energetic Phases of your Cycle and Moving with the Moon 

The Dark Moon – Yoga for your Bleeding Time

(AVAILABLE NOW! Purchase "The Dark Moon" as an advanced chapter E-Book and receive a discount on your purchase of "Moving with the Moon".)

  The Reflective Phase: Resting and Retreating   

  Creating your Yogic Red Tent:  Principles and Guidelines for a Dark Moon Practice 

  Fundamental Dark Moon Postures, Pranayama, Meditations & Relaxation Practices 

  Dark Moon Sequences to practice at home 

The Waxing Moon – Yoga for the pre-ovulation phase 

  The Dynamic Phase: harnessing your strength and energy 

  Principles and Guidelines for a Waxing Moon Practice 

  Fundamental Waxing Moon Postures, Pranayama, Meditations & Relaxation Practices 

  Waxing Moon Sequences to practice at home

The Full Moon – Yoga for the ovulation phase 

  The Expressive Phase: basking in your femininity 

  Principles and Guidelines for a Full Moon Practice 

  Fundamental Full Moon Postures, Pranayama, Meditations & Relaxation Practices 

  Full Moon Sequences to practice at home

The Waning Moon – Yoga for the pre-menstrual phase 

  The Creative Phase: creating personal space; PMS is not a dirty word! 

  Principles and Guidelines for a Waning Moon Practice 

  Fundamental Waning Moon Postures, Pranayama, Meditations & Relaxation Practices 

  Waning Moon Sequences to practice at home

Menstrual Medicine 

 Guidelines and yoga for bringing your cycle back into balance

  Specific yoga tips for common menstrual anomalies - menstrual cramps (dysmennorrheoa), heavy bleeding (menorrhagia), fibroids, endometriosis, polycystic ovary syndrome (PCOS), Amenorrhea (absent periods), and PMS (premenstrual syndrome). 

 

The Wise Womb:  Embracing Menopause 

  Perimenopause and are you in it?

•  Menopause – on the other side

•  Principles and Guidelines for a balancing perimenopause & menopause yoga practice

•  Perimenopause & Menopause Yoga Sequences to practice at home 

 

ADVANCE CHAPTER "THE DARK MOON" - AVAILABLE NOW!

The Dark Moon E-Book by Ana DavisBe one of the first to experience "Moving with the Moon" by ordering your copy of an advance chapter, "The Dark Moon", available now!
"The Dark Moon" is a 
unique and ground-breaking 100 page e-book includes: 

• Detailed explanation and guidelines for creating your own yoga menstrual practice at home 

• 8 x special Dark Moon Menstrual Pranayama (Breathing), Meditation, Visualisation and Deep Relaxation Practices 

• 8 x bonus Audio Tracks guiding you through Ana’s beautiful Dark Moon Menstrual Pranayama (Breathing), Meditation and Relaxation Practices so that you can practice them at home easily and joyfully.  

*Click here to download a FREE SAMPLE AUDIO TRACK*

• 4 x special Dark Moon Yoga Sequences for Healthy Menstruation featuring beautiful, easy-to-follow illustrations and detailed instructions

*Purchase your copy of "The Dark Moon" now and receive a discount on the "Moving with the Moon" book when it is released in late 2016.

 

About the Author 

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Ana Davis is a well known yoga teacher and teacher trainer specializing in yoga for women’s health.  With an Honor’s Degree in Japanese Feminism, Ana has long been passionate about working with women’s experience and exploring the benefits of yoga and meditation for women’s monthly and life cycles.  

Ana has been teaching yoga since 1996 and in 2005 founded Bliss Baby Yoga a well-respected organization offering prenatal and postnatal yoga teacher training courses across Australia and internationally.  Ana is a regular guest teacher for the Byron Yoga Centre’s teacher training courses offering lectures on yoga for women’s health and restorative yoga.  

In 2013, Ana also founded Moving with the Moon which offers workshops and classes on yoga for the menstrual cycle, menopause and fertility. Ana looks forward to sharing the "Moving with the Moon" book with you in early 2016.  

“The Dark Moon” E-book is available now as an advance chapter from Ana’s upcoming complete book, “Moving with the Moon” which represents a culmination of years of Ana’s research, teaching, and personal yoga practice as well as an overriding passion for women’s natural health and wellbeing.  

Ana lives in Byron Bay with her partner and 10 year old son.  When not practicing or teaching yoga she enjoys dancing, cooking, teaching herself ukulele and trying to do the Tree Pose on her stand-up-paddle-board. 

 

Any questions? Click here or email info@anadavis.com to contact Ana and her team xo

 

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