Ana Davis - Bliss Baby Blog

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Subscribe to this list via RSS Blog posts tagged in yoga for women

Nicole Koop Bliss Baby Yoga LRGraduate of our Bliss Baby Yoga 80 hour Women’s Yoga Teacher Training and self-confessed ‘Bed Yogi’, Nicole Koop, shares her story of how embracing a feminine approach to yoga has benefited her and the other women that she works with.

As the busy mother of three children, Nicole’s body, mind and soul were bearing the brunt of the many challenges that women can face on their mothering journey.


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Womb space hands LR

This month our Bliss Baby Yoga Fertility Yoga specialist, Tanya Neate, shares the benefits of yoga in supporting women on their journey to conceive.


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Kneeling lunge

Did you know there’s a new wave in yoga?  


Sound Bowl LRThroughout our Bliss Baby Yoga teacher training courses, a question that is often asked is "what is that beautiful song you played during...". In response to these requests, we have asked our Bliss Baby Yoga teaching team to share their favourite songs for yoga (in particular, gentle women's yoga classes, including prenatal yoga).

So get ready to top up your iTunes account and get searching for these gems:


Lucy LRLucy Roberts graduated from the Bliss Baby Yoga 100 hr Prenatal & Postnatal Yoga Teacher Training in March last year. She has since been teaching prenatal yoga, during her own pregnancy, and in April this year gave birth to a beautiful baby girl, Rose. This is Lucys story about how yoga helped her during her pregnancy as well as those women with whom she shared this powerful practice. 

After 16 years of teaching Yoga, and more than a decade as a Teacher Trainer with international yoga school Yoga Arts, last March I enrolled as a student in Bliss Baby Yogas 100 hour Prenatal & Postnatal Training in my recently-returned-to home of Byron Bay.


Ana Davis YogaThis month our Bliss Baby Yoga Director and Founder Ana Davis shares her passion and knowledge on a feminine approach to yoga - for all ages and stages of a woman's life.

“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, and moods.”
– Gabrielle Roth


Bliss Baby Summer Reading

Looking for some holiday reading to help you unwind? We have compiled a juicy list of recommended favourites from our Bliss Baby Yoga team. Enjoy!


Ana Davis Parvrtta Janu SirsasanaThis month, Bliss Baby Yoga Director and Founder, Ana Davis, shares how can we adjust our yoga practice to reflect the changing needs of the different phases of our menstrual cycle and support ourselves on an holistic level.

It’s typically said that our monthly cycle consists of two phases. The First phase, known as the Proliferative or Follicular Phase, spans from the menstrual period until ovulation(usually occurring mid-cycle). The second phase, called the Luteal or Premenstrual Phase, extends from post-ovulation until we bleed again.


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"I really enjoyed the Bliss Baby Yoga teacher training online course because it was flexible, allowing me to do the work and practices at a convenient time....especially helpful for mothers with babies."  Helen Santamaria Popescu

“I found it so convenient as a new mum, working three different jobs I was able to also do the course without feeling overwhelmed. I enjoyed listening to the lectures during my drives and was sad when they came to an end  _ I might have to re-listen.” Leah Gencheff, Newcastle

"This was an absolutely amazing course.  Full of practical, useful information and inspiring teachers."  Lee 




Calendar of training dates in Australia and overseas

Online Courses - study from anywhere in the world

Fertility Workshops 

International training

Bliss Women's Yoga Retreats

Teaching resources: Ana’s Prenatal & Mums 'n Bubs DVDs

Yoga of Motherhood

Find a Bliss Baby Certified Yoga Teacher in your area

Ana’s Blog – facts and musings on yoga for women

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