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Subscribe to this list via RSS Blog posts tagged in postnatal yoga

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Baby BluesBaby blues are experienced by many women, and they usually occur three to 10 days after giving birth. They cause temporary mood instability, but can also develop into postnatal depression if they last for more than two weeks.

If you are looking for a wholesome and stress-free way to beat the baby blues, you can turn to yoga.

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Ana Mums n Bubs YogaThis month, Senior Bliss Baby Facilitator and experienced Mums n Bubs Yoga Teacher, Mari Notaras shares some valuable insights on how to create harmony and joy in your Mums n Babies yoga classes.

As a prenatal yoga teacher there is nothing more divine than sending off your very heavily pregnant woman (or ‘head of the class’ as I like to say!) from (potentially) her last prenatal class, with a powerful womanly chant of ‘Ommm’. 

This time of transition, just before a woman gives birth and becomes a mother, brings up mixed emotions for her, and often the number one question asked upon her departure is: “when can I come back to yoga?”. 

The prenatal class that she has been attending since she was ‘five minutes pregnant’ has become an important part of her weekly routine. Apart from the most obvious and recognized benefits of yoga, the class has given her a sense of belonging, community, peace and connection to the other ‘pregnant goddesses’, along with quiet, contemplative connection to her baby growing within.

Mums n Bubs PC 4 Aug 2014 LRThe transition into motherhood often challenges our sense of identity and connection with others. We are removed from the familiar settings that we knew before baby arrived to find ourselves in a more intense, often tiring and isolated environment. The sheer bliss of holding that little bundle of joy in your arms opens your heart in a way that words cannot express. But the joy, the love, the hours of watching your baby respond to you, can quickly turn into moments of uncertainty and pure exhaustion!

It is obvious for prenatal yoga teachers that the next addition to your repertoire of yoga classes is Mums n Bubs Yoga.

What I personally love about teaching postnatal yoga, is saying goodbye to the women in the prenatal class and then joyfully welcoming them back into the nurturing postnatal setting. The connections are re-kindled with their past fellow prenatal yoga students, and the women love to proudly show off their new addition to the family!

I am frequently asked by yoga teachers contemplating teaching Mums and Bubs Yoga, what it is really like to teach yoga to mums and babies?  In theory, the idea of a mums and bubs class all sounds amazing, but it is important to know that this class will not resemble your typical yoga class - as you have known it! (Read Ana’s article on managing the chaos in a Mums N Bubs yoga class).

Mums n Bubs 0815 LRI have personally taught Mums N Bubs Yoga, on and off, for over 12 years now. I have loved watching the women in these classes regain their body awareness and move confidently through yoga postures designed to help reset, realign and strengthen their postnatal bodies. It is joyful to see the mothers interact through play, touch, song and delicious eye contact with their babies more confidently as time goes on. The babies absolutely love all of the massage, yoga movements, chants, songs and connection that they get to share with their mummies. We honestly have a heap of fun!

With the benefit of hindsight and from my personal experience, here are some tips to make the process of teaching Mums N Bubs Yoga more enjoyable for yourself, your students and their babies. 

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Restorative Yoga LR

This month, Senior Bliss Baby Yoga course facilitator, Mari Notaras, shares the benefits of "Mummy-Only" Postnatal Restorative Yoga classes to nurture new mamas.

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Bliss Baby Yoga Graduate Kerry Solomon 1This month Miranda Burne talks to Bliss Baby 100 hr Prenatal and Postnatal Yoga Teacher Training graduate, Kerry Solomon, to find out the profound influence this feminine-centred training has had on her yoga practice, teaching and motherhood.

“You can’t spend your life being scared”, says Kerry when speaking of living in Johannesburg, one of the world’s most dangerous cities.  “I think that yoga helped me personally as it is great in situations where you need to be calm and grounded…it gives you a real at sense of equilibrium.”

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Erlinda YogaThis month we caught up with the wonderfully vivacious Erlinda Lopez who graduated from the Bliss Baby Yoga Prenatal and Postnatal yoga teacher training in 2012.  

Erlinda Lopez is a true yoga child of the 1970’s, discovering a love for it in her late teenage years.  Growing up in Chile at the time, however, it was perceived to be quite an alternative path, reserved for “weird people”.  Erlinda didn’t let the critics stop her and continued her classes and was soon asked to teach.  

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This month our Bliss Baby Yoga special guest presenter - Clinical Psychologist, Yoga Teacher and mother of two, Dr. Lauren Tober, sheds some light on Postnatal Depression.

Postnatal Depression LR 2Postnatal depression affects many more women than you might think. 

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This month Bliss Baby Yoga Director, Ana Davis, discusses prolapse, and how the right kind of yoga can support a woman’s recovery from this condition.

Yoga For Prolapse Legs Up The WallA prolapse occurs when the organs in the pelvis (uterus, bladder and/or bowel), drop down into the vagina instead of sitting in their normal position. This can cause a heaviness, dragging or aching type of feeling in the vaginal area, which often feels worse at the end of the day, and better in the morning or after lying down. Some women also notice lower abdominal aching and backache due to having a prolapse.  A bulge in the vaginal area may also be felt, and sometimes this bulge may actually be felt outside of the vaginal opening.  Many women describe the feeling of having a prolapse is "that it feels like everything is going to fall out".

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This month we caught up with Caroline Cowley: mother of three, yoga teacher, kirtan singer and graduate of the Bliss Baby Yoga 100 hour RPYT Prenatal and Postnatal Yoga Teacher Training.  

Caroline Olivia Yoga 2Caroline has a passion for women’s yoga, which has evolved from her own personal story that for many busy mums is a familiar one.

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"I really enjoyed the Bliss Baby Yoga teacher training online course because it was flexible, allowing me to do the work and practices at a convenient time....especially helpful for mothers with babies."  Helen Santamaria Popescu

“I found it so convenient as a new mum, working three different jobs I was able to also do the course without feeling overwhelmed. I enjoyed listening to the lectures during my drives and was sad when they came to an end  _ I might have to re-listen.” Leah Gencheff, Newcastle

"This was an absolutely amazing course.  Full of practical, useful information and inspiring teachers."  Lee 

 

 

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