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Subscribe to this list via RSS Blog posts tagged in fertility

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Womb space hands LR

This month our Bliss Baby Yoga Fertility Yoga specialist, Tanya Neate, shares the benefits of yoga in supporting women on their journey to conceive.


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Hands on BellyThis month Rosie Matheson (Yoga for Fertility specialist, Birth Doula and Bliss Baby Yoga Prenatal Yoga Teacher Trainer), shares a beautiful visualisation for the First Trimester of Pregnancy.

Early pregnancy can be an overwhelming time. Maybe your pregnancy came as a complete surprise. Maybe you thought it would take time to conceive, but fell pregnant the second you stopped using contraception. Maybe it was a massive effort, and you’re feeling exhausted before you even start. Whatever journey you took to get here, discovering that you’re pregnant probably resulted in a set of overwhelming emotional waves fed by numerous mental movies featuring your biggest hopes and fears.


Ana Davis YogaThis month our Bliss Baby Yoga Director and Founder Ana Davis shares her passion and knowledge on a feminine approach to yoga - for all ages and stages of a woman's life.

“When we're in our flow, all we have to do is walk across a room to be mesmerizing. We feel confident in ourselves because we’re connected to the earth and in harmony with her rhythms, cycles, and moods.”
– Gabrielle Roth


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Rosie Matheson Yoga for FertilityThis month Bliss Baby Yoga Director and Founder Ana Davis discusses the role of yoga and meditation practices in supporting and enhancing fertility for women who are preparing or trying to conceive. She spoke with Bliss Baby Yoga Fertility and Conscious Conception specialist, Rosie Matheson, who has been working with women to support their fertility for six years and will soon be facilitating a Bliss Baby Yoga Fertility Yoga Teacher Training in Byron Bay.

A woman’s hormonal system is her “stress-sensitive” system [1]. Stress can adversely affect the delicate balance of hormones necessary for optimal health and fertility.  A woman who is trying to conceive should therefore try to minimise the levels of stress in her life as much as possible, in order to give her body the best chance. However, the irony is infertility causes more stress! According to a famous study by Dr Alice Domar from the Harvard Medical School, the anxiety and depression levels of a woman suffering infertility is on par with someone diagnosed with a terminal disease [2]. This can set off a vicious cycle: the more stressed we become the more this may affect our ability to get pregnant, and then we become even more stressed! 


Rosie Matheson Bliss Baby YogaIn this issue we talk openly with Rosie Matheson, a qualified Doula and an expert in women’s yoga.  Rosie is a senior facilitator for Bliss Baby Yoga teacher training courses and fertility workshops, which are conducted internationally.  She is much loved for her soft, utterly feminine and gently insightful teaching style.  Rosie has a wealth of experience in conscious conception, birthing and parenting and a passion for nurturing the divine essence in all women. 

This is Rosie’s story.

Where did your yoga journey begin, in particular, your passion for women’s yoga?


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Off the Mat and into Motherhood

  A personal reflection by Bliss Baby Yoga senior course facilitator, and mother, Jennifer Allen, on the eve of the arrival of her second child. 


Fertility Yoga and Conscious Conception 



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